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NO FUNNY BUSINESS!

For Tuesday, June 30th, 2026 deliveries. Your orders for next TUESDAY (June 30th) need to be in by this FRIDAY Morning June 26th, 2026. We've been thinking a lot about food lately. Shocking, we know. Not just any old food, either. We're talking real food. The kind you'd find at the farmers' market, or your local butcher. That's what goes into our meals and one of the many benefits of freezing is that we don't need to add preservatives or other bits to keep things fresh. Just stone-cold deliciousness delivered to your door with an ingredients list you'll actually recognize. For next week we've got a couple of beauties back on the menu: our ever-popular Barbecue Ribs and the pure comfort of Grilled Eggplant Gyro with Tzatziki…and: our 2 Week Freezer Sale is On while supplies last!: Our Breakfast and Brunches dishes and our Fabulous Freezer Food for Two are 15% OFF



SOUPS~ FIRST COURSE~ SALADS (FRESH MADE TO ORDER)

SOUPS~ FIRST COURSE~ SALADS (FRESH MADE TO ORDER)

Kick off your meal in style with our selection of soups, salads and starter dishes!




Causa

A traditional Peruvian dish made of layered, seasoned mashed yellow potatoes with a filling, here we are stuffing it with Chicken, mayo and garnished with avocado, hard-boiled eggs, and olives. The potato base is flavored with lime juice, oil, and ají amarillo (yellow chili pepper paste-very mild), creating a vibrant, savory, and tangy dish served as a starter or light meal.  Serves 1.

$29

Organic
Organic
Gluten free
Gluten free
Causa


Salmon Club Salad

A modern, fresh twist on the classic club sandwich: replacing the traditional turkey with protein-rich salmon. It combines grilled salmon with crispy bacon, avocado, tomatoes, greens, and crunchy croutons, tossed in a creamy pesto dressing. Faroe Islands wild salmon, smoked paprika, thyme, garlic, onion powder, ciabatta bread, garlic, butter, arugula, romaine, basil, gouda cheese, cherry tomatoes, avocado, bacon, EVOO, basil pesto, mayo, apple cider, chili flakes. Serves 1. 

$31

Organic
Organic

Add Salami

Salami

$3
Salmon Club Salad


Balsamic Strawberry Chicken Salad

It’s loaded with baby spinach, arugula and red leaf lettuce, sliced sweet strawberries, creamy avocado, red onion, and a simple balsamic-maple dressing that does double duty as the chicken marinade. Organic chicken breast, EVOO, Balsamic vinegar, maple syrup, garlic, mixed greens, strawberries, red onion, walnuts. Serves 1. 

$29

Organic
Organic
Balsamic Strawberry Chicken Salad



TAMALES

Tamales were the first dish made from corn in Central America. Although the exact history is not entirely clear, many historians believe that tamales were first made by the Aztecs ten thousand years ago. Tamales were a portable, protein-rich food that Aztec warriors could take into battle. Hunters could also carry them into the field. Tamales were originally cooked over hot ashes in a buried fire. Later, when Spanish conquistadors brought pots and pans, women started steaming the corn-wrapped packages. The Spanish also introduced more flavors, adding meat and lard to the vegetable delights “The modern tamale is really a blending of cultures.” 




Red Chicken Tamales

Lots of chicken, mixed veggies and just enough masa. Very moist! Shredded chicken, onion, garlic, broth, chili powder, vegetable shortening, baking powder.

$39

Gluten free
Gluten free
Organic
Organic

Dozen Tamales

Dozen Tamales

$30
Red Chicken Tamales


Peruvian Tamalitos Verdes

Peruvian tamalitos verdes are savory, vibrant green tamales from northern Peru (Piura), made by blending fresh corn with cilantro, spinach, and oil. The mixture is cooked into a thick dough, wrapped in corn husks, and steamed. Here we fill them with onion and garlic , and serve them with salsa criolla (pickled onions with aji ) (Peruvian chile). 6 tamales

$30

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

Dozen Tamales

Dozen Tamales

$30
Peruvian Tamalitos Verdes



PLANT BASED FOOD (FRESH MADE TO ORDER)

PLANT BASED FOOD (FRESH MADE TO ORDER)

Enjoy the most delicious ways you can go meat free!




Vegetarian Causa

A traditional Peruvian dish made of layered, seasoned mashed yellow potatoes with a filling, here we are stuffing it with Avocado and Tomatoes and garnished with hard-boiled eggs, and olives. The potato base is flavored with lime juice, oil, and ají amarillo (yellow chili pepper paste-very mild), creating a vibrant, savory, and tangy dish served as a starter or light meal. Serves 1.

$28

Vegetarian
Vegetarian
Organic
Organic
Vegetarian Causa


Cauliflower-Black Bean Tostadas with Queso and Pickled Onions

Tangy, creamy, crunchy, smoky, seasoned vegetarian goodness on a perfectly crisp little corn tortilla disk. Cauliflower, cumin, coriander, garlic, onion, refried beans, corn tortillas, avocado oil, cilantro, queso fresco. Serves 1

$28

Vegetarian
Vegetarian
Organic
Organic
Gluten free
Gluten free

For GF

For GF

$3
Cauliflower-Black Bean Tostadas with Queso and Pickled Onions


Grilled Eggplant Gyro with Tzatziki

A smoky, Mediterranean meal featuring charred, tender eggplant slices wrapped in a warm pita bread, and generously layered with creamy tzatziki, fresh tomatoes, crisp red onions, and feta. Serves 1.

$28

Vegetarian
Vegetarian
Organic
Organic
Grilled Eggplant Gyro with Tzatziki


Basmati Rice and Roasted Veggies

Seasonal roasted vegetables served with rice. Serves 1

$18

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
Basmati Rice and Roasted Veggies


Meatless Better Burger

This meatless meat-lover burger is a full-flavored burger with the perfect combination of pecans, mushrooms, aged cheddar, herbs, and quinoa! Also in it: Avocado oil, onions, garlic, marjoram, oregano, egg, oats, Tamari sauce. 1 burger

$28

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Meatless Better Burger



PASTA (FRESH MADE TO ORDER)

PASTA (FRESH MADE TO ORDER)

A staple food of traditional Italian cuisine, with the first reference dating to 1154 in Sicily.




Peruvian Scallop Risotto

If you love seafood, you’re going to love this incredible Peruvian Scallop Risotto!  Sea scallops, red onion, garlic, yellow chili (aji amarillo), tomato paste, fish broth, rice, corn, peas, Parmesan cheese, cilantro, lemon, cumin. Serves 1

$32

Organic
Organic

For Gluten Free

For GF

$3
Peruvian Scallop Risotto



FISH~ SEAFOOD (FRESH MADE TO ORDER)

FISH~ SEAFOOD (FRESH MADE TO ORDER)

Filled with Omega-3 fatty acids and vitamins, fish and seafood help maintain a healthy and low-fat high quality protein diet!




Grilled Dover Sole with Tahini Lemon Sauce

Grilled Dover Sole with Tahini Lemon Sauce is a delicate, nutty, and bright Mediterranean dish! The rich, creamy tahini sauce beautifully complements the mild, sweet flavor of the sole without overpowering it. Dover sole, EVOO, pine nuts, tahini, lemon juice, garlic, cayenne. Serves 1

$31

Organic
Organic
Gluten free
Gluten free
Grilled Dover Sole with Tahini Lemon Sauce


Duck Fat Seared Scallops over Cheddar Duck Corn Grits

This sophisticated southern dish features sweet, jumbo sea scallops quickly seared in rich duck fat and served over a bed of creamy, sharp cheddar stone-ground grits infused with sweet corn. Corn, duck fat, bacon, jalapeño pepper, garlic powder, thyme, chicken broth, scallops, corn grits, cheddar cheese, milk, chives. Serves 1

$32

Organic
Organic
Gluten free
Gluten free
Duck Fat Seared Scallops over Cheddar Duck Corn Grits


Grilled Salmon

Faroe Islands wild caught salmon, Mongolian BBQ sauce (GF- low sodium soy sauce, sugar, rice vinegar, sesame oil, cilantro, ginger, leeks, garlic). Serves 1

$31

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller

For Keto Option

For Keto option

$3
Grilled Salmon


Salmon Baked in Foil with Lemon Herb Butter

Honey, lemon, garlic, butter, Faroe Islands wild salmon, capers, white wine, tomatoes. Optional mixed olives.

$31

Gluten free
Gluten free
Organic
Organic
Salmon Baked in Foil with Lemon Herb Butter


Pistachio Crusted Chilean Sea Bass

The beauty of the crust and its complex taste thanks to the magic of toasted pistachios, capers and preserved lemon makes this an amazing dish! Wild caught Chilean Sea bass, EVOO, cilantro, chili flakes, pistachios, capers, preserved lemon, lemon juice, Dijon mustard. Serves 1

$34

Best Seller
Best Seller
Gluten free
Gluten free
Organic
Organic
Pistachio Crusted Chilean Sea Bass


Grilled Chilean Sea Bass with Caper Beurre Blanc

Wild caught Sea Bass, garlic, capers, butter, lemon, white wine. Serves 1

$34

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Grilled Chilean Sea Bass with Caper Beurre Blanc


Chilean Sea Bass Baked in Foil with Lemon Herb Sauce

Honey, lemon, garlic, butter, Chilean Sea Bass, capers, white wine, tomatoes. Optional mixed olives.

$34

Organic
Organic
A Favorite Dish
A Favorite Dish
Chilean Sea Bass Baked in Foil with Lemon Herb Sauce



POULTRY (FRESH MADE TO ORDER)

POULTRY (FRESH MADE TO ORDER)

We like to use organic birds as possible. The taste is fresher and more tender.And is better for your health! No Hormones, or antibiotics! It's all natural!




Beer Braised Chicken Stew with Fave Beans

This is a hearty, earthy dish that pairs tender chicken pieces with a savory, beer-infused gravy, mushrooms, and spring greens. Organic chicken thighs and drumsticks, cayenne pepper, lemon, EVOO, anise seeds, garlic, saffron, sweet paprika, fava beans, peas, butter, mushrooms, scallions, thyme, flour, beer, cream, parsley. Serves 1.

$29

Organic
Organic
Beer Braised Chicken Stew with Fave Beans


Stir-Fry Chicken with Cashews and Vegetables

Organic chicken breast, bell peppers, snow peas, cabbage, celery, onion, cashews, garlic, ginger, Tamari sauce, Oyster sauce, sesame oil, sugar, cornstarch, Bambu shoots. Serves 1.

$29

Organic
Organic
Stir-Fry Chicken with Cashews and Vegetables



BEEF~ PORK~ LAMB~ VEAL (FRESH MADE TO ORDER)

BEEF~ PORK~ LAMB~ VEAL (FRESH MADE TO ORDER)

Juicy, tender red meat offers clear nutritional benefits (like in beef, bison and lamb) provides good quality protein and is also rich in nutrients, such as energy-supplying iron, zinc and vitamin B12 and immunity-supporting selenium. It also however, harbors saturated fat. Limit your meat intake to 4-6 oz.!




Melt in your Mouth BBQ Ribs

These are our 5 star ribs: cooked low and slow for hours…and served with an amazing BBQ sauce made by us that is both delicious and very healthy! Baby back ribs, lite brown sugar, hickory smoke salt, garlic, paprika, onion, tomato, balsamic vinegar, Tamari, Worcester sauce, dry mustard, liquid smoke. Serves 1

$32

Organic
Organic
Gluten free
Gluten free
Melt in your Mouth BBQ Ribs



SIDES (FRESH MADE TO ORDER)

SIDES (FRESH MADE TO ORDER)

All your entrees have sides. If you would like to order additional amount of it, you can do so here.




Basmati Rice with Vegetables

Two portions.

$12

Gluten free
Gluten free
Organic
Organic
Basmati  Rice with Vegetables


Roasted Seasonal Vegetables

2 generous portions.

$14

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Roasted Seasonal Vegetables


Large Roasted Veggie Dish

Large plate of roasted veggies. Serves 4

$24

Best Seller
Best Seller
Vegan
Vegan
Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Large Roasted Veggie Dish


Southern Baked Beans

Southern baked beans are the epitome of summer potlucks and barbecues! These baked beans are smoky, sweet, tangy, and just a little heat. Bacon, lots of ground beef, Vidalia onions, garlic, homemade BBQ sauce, brown sugar, apple cider vinegar, smoked paprika, cinnamon, beans. Serves 2

$33

Gluten free
Gluten free
Organic
Organic
A Favorite Dish
A Favorite Dish
Southern Baked Beans


Side Salad

An assortment of seasonal greens and veggies. Serves 1

$12

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Side Salad



BREAD, BUTTER AND ICE-PRESSED OLIVE OIL

Delicious Homemade breads paired with home made flavored butters or our Greek-Ice Pressed and infused Olive Oil!!




Greek Ice Pressed Olive Oil

RAW, GREEN & REFRESHING with a natural peppery bite! Our ice pressed® olive oil is a great addition to salads, smoothies or grilled veggies, for dipping your favorite breads, or on its own as a part of medical regimen. Our award-winning olive oil is ICE PRESSED ® -20x - 3ox colder to create a truly RAW olive oil that actually tastes like olives! We mix it with our secret spices for you to enjoy! 3 oz bottle.

$9

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
Best Seller
Best Seller

Add Focaccia Bread

Add 1 lb. focaccia bread

$11
Greek Ice Pressed Olive Oil


Rallis 12 oz Ice Pressed Extra Virgin Olive Oil

$32

Best Seller
Best Seller
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
Rallis 12 oz Ice Pressed Extra Virgin Olive Oil


Irish Soda Bread with Raisins

2 1/2 Lb loaf.

$14

Best Seller
Best Seller
Organic
Organic
Irish Soda Bread with Raisins


Seeded Whole Grain Soda Bread

Millet, quinoa, amaranth, old fashioned oats, buttermilk, oil, whole wheat flour, flour, flaxseed, baking soda, salt, sunflower seeds, butter, brown rice syrup. 21/2 lb. loaf

$14

Organic
Organic
Best Seller
Best Seller
Seeded Whole Grain Soda Bread


Easter Braided Bread

Light and airy, just sweet enough to go along with your Easter dinner! It also makes amazing French toast the day after! Active dry yeast, flour, sugar, milk, butter, eggs, almonds, mini white nonpareils.

$14

Best Seller
Best Seller
Organic
Organic
Easter Braided Bread


Round Challah Bread with Sweet Crumb Topping

It’s traditional to use round challahs for Rosh Hashanah, to represent the cycle of life. It’s also customary to eat sweet foods at this time, to symbolize our desire for a sweet year ahead, hence the raisins and sweet crumb topping. Yeast, sugar, flour, oil, eggs, poppy seeds.

$14

Best Seller
Best Seller
Organic
Organic
Round Challah Bread with Sweet Crumb Topping


Rustic Homemade Ciabatta Loafs

Made w organic bread flour. Our 2 1/2 lb loafs are amazing!

$14

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Rustic Homemade Ciabatta Loafs


Seeded Rustic Loaf

We use a mix of pumpkin, sunflower, and sesame seeds. Made w organic bread flour, yeast, sugar. . Our 2 1/2 lb loafs are amazing!

$14

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Seeded Rustic Loaf


Jalapeño and Cheddar Loaf

Made w organic bread flour, yeast, sugar, jalapeño, cheddar.. Our 2 1/2 lb loafs are amazing!

$14

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Jalapeño and Cheddar Loaf


Olive Loaf

Made w organic bread flour, yeast, sugar, pimiento stuffed olives . Our 2 1/2 lb loafs are amazing!

$14

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Olive Loaf


Rosemary Focaccia Bread

My friend Joe's recipe from Torino, Italy! Bread flour, yeast, sugar, salt, rosemary, olive oil.

$14

Best Seller
Best Seller
Organic
Organic
Rosemary Focaccia Bread


Caramelized Onions and Rosemary Focaccia

My friend Joe's recipe from Torino, Italy! Bread flour, yeast, olive oil, onions, water, rosemary, salt.

$14

Best Seller
Best Seller
Organic
Organic
Caramelized Onions and Rosemary Focaccia


Cherry Tomato, Caper and Maldon Salt Focaccia

My friend Joe's recipe from Torino, Italy! Bread flour, yeast, olive oil, capers and Maldon salt.

$14

Organic
Organic
Best Seller
Best Seller
Cherry Tomato, Caper and Maldon Salt Focaccia


U-Bake Butter Croissants

Extra flaky and buttery! Made the authentic French way, pre-proofed and ready to bake! The best part is that you will finish them in your oven and will enjoy them freshly baked! Flour, butter, yeast, milk, sugar, eggs. Order includes 3 croissants .

$14

Organic
Organic
Best Seller
Best Seller
U-Bake Butter Croissants


U-Bake Chocolate Croissants

Extra flaky and buttery! These home-made chocolate croissants are a delight! The best part is that you will finish them in your oven and will enjoy them freshly baked! Literally: from your freezer to oven and ready in less than 20 minutes. Flour, butter, semi-sweet chocolate, yeast, milk, sugar, eggs. 3 croissants.

$14

Organic
Organic
Best Seller
Best Seller
U-Bake Chocolate Croissants


U-Bake Zucchini Bread

Extra moist: we sweeten it with applesauce! Zucchini, applesauce, non-fat yogurt, egg, vanilla, raisins, cranberries, flour, cinnamon, nutmeg, baking soda, baking powder. 8 inch loaf

$18

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
U-Bake Zucchini Bread


Sun-dried Tomato Butter

Butter, sun-dried tomatoes, parsley and salt. 3 oz stick

$4

Gluten free
Gluten free
Vegetarian
Vegetarian
 Sun-dried Tomato Butter


Roasted Garlic and Rosemary Butter

Butter, garlic, rosemary, salt. 3 oz stick

$4

Gluten free
Gluten free
Vegetarian
Vegetarian
Roasted Garlic and Rosemary Butter


Maître d'Hotel Butter

Butter, lemon, parsley. 3 oz stick

$4

Gluten free
Gluten free
Vegetarian
Vegetarian
Maître d'Hotel Butter



BREAKFAST AND BRUNCH (FROZEN)

BREAKFAST AND BRUNCH (FROZEN)

Treat yourself to indulge in the foods you dream of. Relax in bed with a great coffee and then wander in your kitchen and pull out a great breakfast from Sybil's Kitchen! Our breakfast items are frozen and serve one if not specified otherwise.




Bruléed Oatmeal with Baked Apples

Brown sugar glazes the top of this oatmeal, which is served with slices of warm baked apples! Rolled oats, apples, lemon, butter, milk, Turbinago sugar. Serves 1

$15

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Bruléed Oatmeal with Baked Apples


Mexican Egg and Chorizo Bake

This is a flavor explosion waiting to happen, combining all the delicious elements of your favorite Mexican food into a convenient and easy-to-make breakfast dish...all you need to do is break some eggs over it and bake it to your desired doneness (13-15 minutes). EVOO, Mexican chorizo, sweet potatoes, cumin, red onion, red bell peppers. For serving: cilantro, jalapeño, queso fresco, salsa, tortillas

$19

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Mexican Egg  and Chorizo Bake


Salmon and Sweet Potato Fishcakes with Lemon-Herb Mayonnaise

We love fishcakes, and these, made with sweet potatoes, are a particular favorite! Salmon, sweet potatoes, scallions, garlic, lemon, cornmeal, tarragon, parsley, eggs, Dijon mustard. Feel free to add freshly fried eggs! Serves 1

$25

Gluten free
Gluten free
Organic
Organic
A Favorite Dish
A Favorite Dish
Salmon and Sweet Potato Fishcakes with Lemon-Herb Mayonnaise


Breakfast Strudel- Vegetarian

Puff pastry is usually used in desserts. But its flaky, buttery qualities are great in this strudel with scrambled eggs, asparagus, and hash browns. Other ingredients: butter, red bell pepper, onion, chives, cream cheese, orange juice and Parmesan cheese.

$24

Organic
Organic
Vegetarian
Vegetarian

with a side of smoked salmon

smoked salmon

$5
Breakfast Strudel- Vegetarian


Breakfast Strudel

Puff pastry is usually used in desserts. But its flaky, buttery qualities are great in this strudel with scrambled eggs, smoked ham, and hash browns. Other ingredients: butter, red bell pepper, onion, chives, cream cheese, orange juice and Parmesan cheese. Serves 2

$24

Organic
Organic
Breakfast Strudel


Quiche Lorraine

A fabulous combination of flaky pastry, filled with savory egg custard, bacon, cheese, caramelized onions…taking the quiche from ordinary to extraordinary! Serves 2.

$26

Organic
Organic
Best Seller
Best Seller
Quiche Lorraine


Mushroom Quiche

Rich shortcrust pastry, milk, nutmeg, bayleaf, peppercorns, butter, onion, mushrooms, cream, eggs. Serves 2

$26

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Mushroom Quiche


Sale (Gruyere Quiche)

Rich shortcrust pastry, Bechamel sauce (white sauce), cream, eggs, Gruyere! Serves 2

$26

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Sale (Gruyere Quiche)


Spinach and Ham Quiche

With rich shortcrust pastry, spinach, onion, butter, ham, cheese, cream and eggs! Serves 2

$26

Organic
Organic
Best Seller
Best Seller
Spinach and Ham Quiche


Spanakopita (Spinach~Feta and Onion Pie)

Delicious Greek savory spinach and feta pie. Spinach, onions, parsley, feta, Parmesan, ricotta cheese, milk, oregano, phyllo pastry, butter, sesame seeds. Serves 2

$30

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Spanakopita (Spinach~Feta and Onion Pie)


Salvadoran Pork Pupusa

Salvadoran small round corn cakes…similar to a pancake and are stuffed with pork. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include pork meat, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn. Serves 1

$20

Gluten free
Gluten free
Organic
Organic
A Favorite Dish
A Favorite Dish
Salvadoran Pork Pupusa


Salvadoran Cheese Pupusa

Salvadoran small round corn cakes…similar to a pancake and are stuffed with cheese. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include cheese, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn.

$20

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
A Favorite Dish
A Favorite Dish
Salvadoran Cheese Pupusa


Baltimore Crab Cakes for 1

We really do believe that lump (preferably jumbo lump) crabmeat makes the absolute best crab cake…and that’s exactly what we use to make them. Lump crab meat, mayonnaise, scallions, egg, Dijon mustard, lemon, Old Bay seasoning, jalapeño, panko breadcrumbs, chives.  2 crab cakes. Serves 1

$24

Organic
Organic
Baltimore Crab Cakes for 1


U-Bake Chicken Empanadas

A Latin hand pie, full of chicken, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo

$22

Organic
Organic
A Favorite Dish
A Favorite Dish
U-Bake Chicken Empanadas


U-Bake Spinach Empanadas

A Latin hand pie, full of spinach, onions- and with a boost of flavor from garlic, onion, herbs and feta! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo empanadas.

$20

Vegetarian
Vegetarian
Organic
Organic
A Favorite Dish
A Favorite Dish
U-Bake Spinach Empanadas


U-Bake Beef Empanadas

A Latin hand pie, full of beef, raisins, green olives, green onions, hard boiled egg, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 Jumbo empanadas

$22

Organic
Organic
A Favorite Dish
A Favorite Dish
U-Bake Beef Empanadas


U-Bake Zucchini Bread

Extra moist: we sweeten it with applesauce! Zucchini, applesauce, non-fat yogurt, egg, vanilla, raisins, cranberries, flour, cinnamon, nutmeg, baking soda, baking powder. 8 inch loaf

$18

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
U-Bake Zucchini Bread


U-Bake Pecan Caramel Rolls

Caramel rolls start with a dense, sticky caramel sauce poured into a baking pan. Then, the rolled cinnamon-filled buns are layered in the pecan-studded sauce before baking. Once the caramel cinnamon rolls are baked, they are flipped out of the pan so the sauce drips down the sides of the rolls! Yeast, sugar, butter, egg, flour, brown sugar, corn syrup, pecans, cinnamon. 3 rolls

$18

Vegetarian
Vegetarian
Organic
Organic
U-Bake Pecan Caramel Rolls


U-Bake Chocolate Croissants

Extra flaky and buttery! These home-made chocolate croissants are a delight! The best part is that you will finish them in your oven and will enjoy them freshly baked! Literally: from your freezer to oven and ready in less than 20 minutes. Flour, butter, semi-sweet chocolate, yeast, milk, sugar, eggs. 3 croissants.

$14

Organic
Organic
Best Seller
Best Seller
U-Bake Chocolate Croissants


U-Bake Butter Croissants

Extra flaky and buttery! Made the authentic French way, pre-proofed and ready to bake! The best part is that you will finish them in your oven and will enjoy them freshly baked! Flour, butter, yeast, milk, sugar, eggs. Order includes 3 croissants .

$14

Organic
Organic
Best Seller
Best Seller
U-Bake Butter Croissants



FABULOUS  DINNERS FOR TWO FOR YOUR FREEZER (FROZEN)

FABULOUS DINNERS FOR TWO FOR YOUR FREEZER (FROZEN)

We cook real dinners, using real ingredients and snap-freeze them as soon as they’re made. No sides are included. Why? It’s safe and hygienic It locks in flavour and nutrients It gives food a long shelf-life which means zero waste Having a freezer full of fabulous food makes you feel like a total boss.




Cabbage Egg Drop Soup

We make it with a light sesame ginger broth, lovely egg ribbons, and lots of tender Napa cabbage. Avocado oil, onion, garlic, vegetable broth, Napa cabbage, ground ginger, eggs, sesame oil, green onions.

$27

Gluten free
Gluten free
Organic
Organic
Vegetarian
Vegetarian
Cabbage Egg Drop Soup


Chicken and Vegetable Soup

This soup combines root vegetables and leafy greens with chicken. Whole organic chicken, watercress, leeks, sweet potato, onion, tomatoes, pumpkin, scallions 24 oz. serving

$27

Gluten free
Gluten free
Organic
Organic
Chicken and Vegetable Soup


Feel Good Chicken and Vegetable Soup

Kabocha squash, mixed cabbages, chicken broth, organic chicken breast, jalapeño, basil, cilantro, ginger, limes. 24 oz container.

$28

Organic
Organic
Gluten free
Gluten free
Feel Good Chicken and Vegetable Soup


Homestyle Chicken Noodle Soup

We like to roast our organic chicken breasts first to retain all the delicious chicken flavor in the chicken! Organic chicken breasts, onions, celery, carrots, parsley, thyme, garlic, salt (very little-just enough to blend the flavors), pepper, wide egg noodles and parsley. 24 oz

$27

Organic
Organic
Best Seller
Best Seller
Homestyle Chicken Noodle Soup


Mexican Meatball Soup (Albondigas)

This Albondigas Soup is meatball heaven: juicy, tender meatballs made with beef, rice, and herbs simmer right in the broth so they soak up all that flavor! Ground beef, onion, cilantro, rice, eggs, garlic, mint, oregano, cumin, carrots, jalapeño, broth, tomatoes, bay leaf, potatoes, zucchini. 24 oz container.

$28

Organic
Organic
Gluten free
Gluten free
Mexican Meatball Soup (Albondigas)


Minestrone

A soup of dense, mellow flavor that recalls no vegetable in particular, but all of them at once. Potatoes, cannellini beans, carrots, leek, celery, garlic, zucchini, white rice, EVOO, basil, parsley, Parmesan. 24 oz container.

$27

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Minestrone


New England Clam Chowder

This is the best New England Clam Chowder recipe ever! Its the quintessence of Northeastern comfort food. Some call for white wine or broth, we like using clam juice as it imparts an essential seafood flavor to the dish. We use bacon here, for its smoky backbone. Cooking the vegetables in the bacon fat builds levels of flavor, while a simple roux gives the chowder body. Russet potatoes, clam juice, butter, bacon, onions, celery, garlic, bay leaf, flour, clams, half and half, hot sauce, oyster crackers, leeks. 24 oz. container.

$28

Organic
Organic
New England Clam Chowder


Potato-Leek Soup

This classic French soup is creamy, rich, and flavorful, filled with delicate, oniony leeks, buttery yellow potatoes, garlic, and thyme. It’s exactly the kind of warming, veggie-forward fare you’ll crave throughout the fall and winter. Leeks, butter, yellow potatoes, broth, cream. 24 oz container.

$27

Vegetarian
Vegetarian
Organic
Organic
Gluten free
Gluten free
Potato-Leek Soup


Soupe de Chalet

Soupe de chalet is a hearty, creamy Swiss vegetable soup from the Fribourg region, typically featuring potatoes, spinach or foraged greens, and melted Gruyère cheese. It is a traditional alpine dish, originally made by shepherds using ingredients readily available in the chalets like milk, cream, and root vegetables. Butter, onion, carrots, leeks, vegetable broth, milk, white potatoes, spinach, Gruyere cheese, cream. 24 oz container.

$28

Gluten free
Gluten free
Organic
Organic
Vegetarian
Vegetarian
Soupe de Chalet


Summer Vegetable Soup with Pasta and Pistou

Pistou is a French basil sauce that’s made from fresh basil leaves, garlic, olive oil, and salt. Parmesan cheese is optional. The name of the sauce comes from a French word, which means ‘to pound’, as it’s traditionally prepared with a pestle and mortar. Leeks, EVOO, zucchini, yellow squash, fennel, broth, snap peas, fava beans, small pasta, Parmesan cheese, garlic, tomatoes, basil, parsley, lemon. 24 oz container.

$27

Organic
Organic
Vegetarian
Vegetarian
Summer Vegetable Soup with Pasta and Pistou


Beef and Italian Sausage Lasagna

Our secret? Home made pasta...the Italian way! And of course, we start the beef sauce from scratch with the best meat and freshest veggies, red wine, and delicious cheese! Serves 2 generous portions. Ground beef, Italian sausage, onions, celery, garlic, tomatoes, carrots, red wine, bay leaf, milk, flour, nutmeg, Ricotta cheese, Mozzarella cheese and Parmesan cheese. Serves 2

$44

Organic
Organic
Best Seller
Best Seller
Beef and Italian Sausage Lasagna


Chicken Piccata

Chicken Piccata features thinly sliced, sautéed chicken with a delicious sauce made from butter, white wine, lemon, and capers! Organic chicken breast, flour, eggs, EVOO, butter, white wine, capers, chicken broth, lemons. Serves 2

$45

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Chicken Piccata


Italian Basil-Pesto Chicken

This tender, slow cooked chicken in a fresh basil pesto sauce makes a light and scrumptious dinner. Pesto adds a fresh and nutty flavor! Organic chicken breast, basil, EVOO, garlic, Parmesan, chicken broth, cherry tomatoes, Parmesan cheese, pine nuts. Serves 2

$45

Organic
Organic
Italian Basil-Pesto Chicken


Stuffed Chicken Parmesan

The Parmesan crust seals in the juices and the mozzarella cheese keeps the meat very tender. You will savor every bite of it! Organic chicken breast, flour, eggs, Panko breadcrumbs, Parmesan cheese, EVOO, marinara sauce (tomatoes, onion, basil, garlic, wine), mozzarella, basil.Serves 2

$46

Organic
Organic
Stuffed Chicken Parmesan


Eggplant Parmesan for 1

Cheesy, tomatoey Eggplant Parm is a classic Italian comfort food. This layered casserole- made from fried breaded eggplant, mozzarella cheese, marinara sauce, and Parmesan cheese- makes an excellent vegetarian main dish! Eggplants, tomatoes, olive oil, garlic, basil, flour, eggs, Panko breadcrumbs, Parmesan cheese, mozzarella. Serves 2

$20

Vegetarian
Vegetarian
Organic
Organic

For Gluten Free

For Gluten Free

$3
Eggplant Parmesan for 1


Eggplant Parmesan

Cheesy, tomatoey Eggplant Parm is a classic Italian comfort food. This layered casserole- made from fried breaded eggplant, mozzarella cheese, marinara sauce, and Parmesan cheese- makes an excellent vegetarian main dish! Eggplants, tomatoes, olive oil, garlic, basil, flour, eggs, Panko breadcrumbs, Parmesan cheese, mozzarella. Serves 2

$40

Vegetarian
Vegetarian
Organic
Organic

For Gluten Free

For Gluten Free

$3
Eggplant Parmesan


Meatballs in Sweet Tomato Sauce

Ground veal, pork and beef, breadcrumbs, parsley, Parmesan cheese, nutmeg, egg, EVOO, garlic, red wine, tomatoes. Serves 2

$42

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Meatballs in Sweet Tomato Sauce


Penne alla Vodka

This pasta tastes like it came straight from a cosy Italian trattoria. The secret lies in the tomato-cream Vodka Sauce. It’s rich, silky, and just a little bit fancy thanks to a splash of vodka that we use to deglaze the pot and actually serves the purpose of enhancing the other flavors in the dish! Tomatoes, penne, EVOO, garlic, crushed red pepper, vodka, cream, butter, parsley, Parmesan. Serves 2

$42

Organic
Organic
Penne alla Vodka


Giant Pasta with Italian Sausage and Cannellini Beans

Sweet Italian sausage, cannellini beans, garlic, onion, red wine, tomatoes, basil, Parmesan cheese, EVOO, giant pasta, butter. Serves 1.

$45

Organic
Organic
Giant Pasta with Italian Sausage and Cannellini Beans


Rigatoni with Italian Sausage, Beans and Greens

Sweet Italian sausage, cannellini beans, garlic, onion, red wine, tomatoes, basil, Parmesan cheese, EVOO, rigatoni pasta, butter. Serves 2

$45

Organic
Organic
Rigatoni with Italian Sausage, Beans and Greens


Penne with Pesto, Roasted Peppers, Spinach and Mushrooms

Penne, asparagus, mushrooms, red roasted peppers, spinach, pesto cream sauce. Serves 2

$37

Vegetarian
Vegetarian
Organic
Organic
Penne with Pesto, Roasted Peppers, Spinach and Mushrooms


Rigatoni with Eggplant Purée for 1

While making this, we roast the eggplant with cherry tomatoes, whole garlic cloves, salt, pepper, and red pepper flakes before pureeing it with more oil, fresh mint and a lot of pasta water to make a sauce that is mixed with Parmesan. Serves 1.

$25

Organic
Organic
Vegetarian
Vegetarian
Rigatoni with Eggplant Purée for 1


Rigatoni with Eggplant Purée

While making this, we roast the eggplant with cherry tomatoes, whole garlic cloves, salt, pepper, and red pepper flakes before pureeing it with more oil, fresh mint and a lot of pasta water to make a sauce that is mixed with Parmesan. Serves 2

$42

Organic
Organic
Vegetarian
Vegetarian
Rigatoni with Eggplant Purée


Eggplant Involtini

n this Italian classic, Eggplant Involtini, ricotta-stuffed parcels bake with homemade tomato sauce! Eggplants, EVOO, tomatoes, garlic, oregano, ricotta, mozzarella, Parmesan, lemon, basil. Serves 2.

$40

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Eggplant Involtini


Beef Stuffed Corn Casserole for 1

The Chilean version of Shepherd’s pie with a twist: corn pudding on top! Corn, butter, milk, cornmeal, paprika, ground beef, broth, onions, Monterrey Jack cheese, cumin, olives, raisins. Serves 1

$18

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Beef Stuffed Corn Casserole for 1


Beef Stuffed Corn Casserole

The Chilean version of Shepherd’s pie with a twist: corn pudding on top! Corn, butter, milk, cornmeal, paprika, ground beef, broth, onions, Monterrey Jack cheese, cumin, olives, raisins. Serves 2

$42

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Beef Stuffed Corn Casserole


Brisket Machaca Tacos

Smoked Brisket machaca beef, creamy rajas, melted cheddar and Jack cheese in flour tortillas with pico de gallo, cotija cheese and pickled onions. We finish this dish with fresh salsa verde and chipotle aioli! 2 generous tacos. Serves 2

$45

Organic
Organic
Brisket Machaca Tacos


Cottage Pie

Simple and crowd-pleasing, this just may be the most relaxation-inducing dish we make. It's a simple, homely pie, but no less delicious for that, of minced beef that has been slowly cooked with carrots, onions, Worcestershire sauce and a splash of red wine, covered in a layer of green peas and topped with buttered mashed potato. Serves 2 generous portions. Minced beef, onion, carrot, garlic, red wine, thyme, tomato paste, Worcestershire sauce (GF), peas, potatoes, olive oil, butter, milk, salt. Serves 2

$45

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Cottage Pie


Mediterranean-Style Beef-Zucchini Casserole

Baked zucchini casserole prepared mediterranan-style! Layers of ground beef in tomato sauce, zucchini, carrots, onions, garlic and tomatoes, allspice, nutmeg, paprika, EVOO!

$45

Gluten free
Gluten free
Organic
Organic
Mediterranean-Style Beef-Zucchini Casserole


Jalapeño- Cheddar Stuffed Chicken with Creamed Corn

Lightly breaded chicken stuffed with creamy jalapeño cheddar dip, seared until golden, and topped with even more cheddar and jalapeños. Organic chicken breast, egg, flour, cream cheese, sharp cheddar cheese, jalapeños, garlic, butter, EVOO, corn, green onion, chipotle chili, cayenne, mayo, Cotija cheese, cilantro, lime. This is not a spicy dish: its mild. Serves 2

$46

Organic
Organic
Jalapeño- Cheddar Stuffed Chicken with Creamed Corn


Santa Fe Chicken with Roasted Corn Sauce

This Santa Fe Chicken recipe is made with seasoned chicken breasts smothered in black beans, diced tomatoes, sweet corn, and yummy melted cheese. Organic chicken breast, green Chile, sun-dried tomato, cheddar cheese, EVOO, red onion, corn, chicken broth, oregano, chili powder, tomatoes, cilantro. Serves 2

$46

Organic
Organic
Gluten free
Gluten free
Santa Fe Chicken with Roasted Corn Sauce


Chicken Schnitzel

You can't beat a good, home-made schnitzel - organic chicken breast, coated in egg and crisp Panko breadcrumbs. Organic chicken breast , flour, salt, pepper, free range eggs, panko breadcrumbs. Serves 2 .

$45

Organic
Organic
Chicken Schnitzel


Brunswick Chicken Stew

There is friendly debate of who takes ownership of this dish: Is it southern Virginia…or the town in coastal Georgia…or Kentucky? Organic chicken, EVOO, onion, potatoes, corn, celery, lima beans, tomatoes, apple cider, boney, hot sauce, marjoram, parsley. Serves 2.

$44

Gluten free
Gluten free
Brunswick Chicken Stew


Tortilla Crusted Chicken with Poblano-Cream Cheese Sauce

It’s crunchy and full of flavor. The Creamy Poblano Sauce blends the rich, smoky flavors of roasted poblanos with the creamy indulgence of sour cream and cream cheese! Organic chicken breast, flour, oregano, salt, cayenne pepper, cumin, eggs EVOO, sour cream, cream cheese, poblano peppers. Serves 2

$46

Organic
Organic
Gluten free
Gluten free
Tortilla Crusted Chicken with Poblano-Cream Cheese Sauce


Pulled Pork with BBQ Sauce

In a roll or taco with slaw, these juicy shreds of spice-rubbed, slow-roast pork in home-made bbq sauce are a great dinner on the run. Pork, paprika, brown sugar, dry mustard, salt, onion, garlic, salt, olive oil, cider vinegar, Dijon mustard, tomato sauce, brown sugar, cayenne pepper, black pepper, paprika, cloves, cinnamon, star anise. Serves 2 generous portions.

$45

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Pulled Pork with BBQ Sauce


Southern Baked Beans

Southern baked beans are the epitome of summer potlucks and barbecues! These baked beans are smoky, sweet, tangy, and just a little heat. Bacon, lots of ground beef, Vidalia onions, garlic, homemade BBQ sauce, brown sugar, apple cider vinegar, smoked paprika, cinnamon, beans. Serves 2

$33

Gluten free
Gluten free
Organic
Organic
A Favorite Dish
A Favorite Dish
Southern Baked Beans


Authentic German Pork Jågerschnitzel for 1

Perfectly crispy on the outside with a tender interior and served with a delightfully rich mushroom gravy. No wonder why it's one of Germany's most famous and beloved dishes! Heritage pork , flour, salt, pepper, free range eggs, panko breadcrumbs, mustard, mushrooms, butter, parsley, broth, bacon, yellow onion, garlic, tomato, balsamic vinegar, thyme, sweet paprika. Serves 1 .

$24

Organic
Organic
A Favorite Dish
A Favorite Dish
 Authentic German Pork Jågerschnitzel for 1


Roasted Leg of Lamb

Slow cooked to perfection! Semi-boneless leg of lamb, garlic, rosemary, avocado oil, red wine. Serves 2

$55

Organic
Organic
Gluten free
Gluten free
Roasted Leg of Lamb


Irish Lamb Stew Pie

The only thing more comforting than a hearty bowl of Irish stew is having it baked into a pie. All the flavors blend superbly with the lamb! Lamb roast, avocado oil, carrots, onion, beef broth, potatoes, thyme, bayleaf, Worcester sauce, tomato paste, mint, egg yolk, cream, puff pastry (flour, butter). Serves 2

$55

Organic
Organic
Irish Lamb Stew Pie


Baltimore Crab Cakes for 1

We really do believe that lump (preferably jumbo lump) crabmeat makes the absolute best crab cake…and that’s exactly what we use to make them. Lump crab meat, mayonnaise, scallions, egg, Dijon mustard, lemon, Old Bay seasoning, jalapeño, panko breadcrumbs, chives. 2 cakes

$25

Organic
Organic
For Seafood Lovers
For Seafood Lovers
Best Seller
Best Seller
Baltimore Crab Cakes for 1


Baltimore Crab Cakes

We really do believe that lump (preferably jumbo lump) crabmeat makes the absolute best crab cakes…and that’s exactly what we use to make them. Lump crab meat, mayonnaise, scallions, egg, Dijon mustard, lemon, Old Bay seasoning, jalapeño, panko breadcrumbs, chives. 4 cakes

$50

Organic
Organic
For Seafood Lovers
For Seafood Lovers
Best Seller
Best Seller
Baltimore Crab Cakes


Grilled Salmon with Mongolian BBQ Marinade

Beautiful, Norwegian wild caught salmon, coated in a Mongolian BBQ marinade, with a sticky glaze and toasted sesame seeds to finish the dish. Lemon, honey, low sodium Tamari Sauce, rice vinegar, sesame oil, sake, tomato, cilantro, ginger, leeks, garlic. Serves 2 generous portions.

$60

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Grilled Salmon with Mongolian BBQ Marinade


Chilean Sea Bass with Beurre Blanc and Capers

Wild caught Sea Bass, garlic, capers, butter, lemon, white wine. Serves 2

$63

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Chilean Sea Bass with  Beurre Blanc and Capers


Pistachio Crusted Chilean Sea Bass

The beauty of the crust and its complex taste thanks to the magic of toasted pistachios, capers and preserved lemon makes this an amazing dish! Wild caught Chilean Sea bass, EVOO, cilantro, chili flakes, pistachios, capers, preserved lemon, lemon juice, Dijon mustard. Serves 2

$63

Gluten free
Gluten free
Organic
Organic
Best Seller
Best Seller
Pistachio Crusted Chilean Sea Bass


Lentil, Spinach, Tomato and Goat Cheese Stew

Perfect for cozy evenings. It's a warm healthy dish, full of hearty flavors, vegan and gluten-free. Green lentils, grape tomatoes, tarragon vinegar, EVOO, baby spinach, goat cheese. Serves 2.

$40

Organic
Organic
Vegan
Vegan
Vegetarian
Vegetarian
Gluten free
Gluten free
Lentil, Spinach, Tomato and Goat Cheese Stew


Meatless Better Burger

This meatless meat-lover burger is a full-flavored burger with the perfect combination of pecans, mushrooms, aged cheddar, herbs, and quinoa! Also in it: Avocado oil, onions, garlic, marjoram, oregano, egg, oats, Tamari sauce. 1 burger

$28

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Meatless Better Burger


Pumpkin, Red Lentil, and Coconut Curry

This creamy pumpkin and lentil curry is packed full of nutritious ingredients and warming spices - perfect for cooler, dark evenings! Coconut oil, garlic, ginger, turmeric, cumin, curry powder, garam masala, red lentils, pumpkin, tomatoes, broth, coconut milk, peanut butter, lemon, spinach, sesame seeds, basmati rice, zucchini, yellow squash, broccoli. Serves 2

$40

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Vegan
Vegan
Pumpkin, Red Lentil, and Coconut Curry


Spanakopita (Spinach~Feta and Onion Pie)

Delicious Greek savory spinach and feta pie. Spinach, onions, parsley, feta, Parmesan, ricotta cheese, milk, oregano, phyllo pastry, butter, sesame seeds. Serves 2

$30

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Spanakopita (Spinach~Feta and Onion Pie)


Curried Lentils and Sweet Potatoes

Hearty, warmly spiced, and comforting stew that features tender lentils, sweet potatoes, and Swiss chard, perfectly balanced by a bright, citrusy lime finish. Onion, garlic, ginger, garam masala, curry powder, jalapeño, vegetable broth, sweet potatoes, lentils, bay leaf, Swiss chard, cilantro, lime, almonds, scallions. Serves 2

$40

Gluten free
Gluten free
Vegan
Vegan
Vegetarian
Vegetarian
Organic
Organic
Curried Lentils and Sweet Potatoes


Roasted Leek and Bean Galette

This rustic and delicious galette is made with leeks, cannellini beans, garlic, lemon zest, parsley and Gruyère cheese! For the crust: Flour, butter, plain yogurt, lemon. 1 Galette.

$23

Vegetarian
Vegetarian
Organic
Organic
Roasted Leek and Bean Galette


Butternut Squash and Chickpea Morroccan Stew for 1

Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew! Butter, EVOO, onion, garlic, cumin, cinnamon, butternut squash, spinach, potatoes, vegetable broth, saffron, lemon, green olives, cilantro, almonds, yogurt. Serves 1

$20

Vegetarian
Vegetarian
Organic
Organic
Gluten free
Gluten free
Butternut Squash and Chickpea Morroccan Stew for 1


Butternut Squash and Chickpea Morroccan Stew

Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew! Butter, EVOO, onion, garlic, cumin, cinnamon, butternut squash, spinach, potatoes, vegetable broth, saffron, lemon, green olives, cilantro, almonds, yogurt. Serves 2

$40

Vegetarian
Vegetarian
Organic
Organic
Gluten free
Gluten free
Butternut Squash and Chickpea Morroccan Stew


Spiced Lentils with Yogurt and Mint

Aptly named beluga lentils as they look like little beads of caviar. Coriander seeds, cumin seeds, mustard seeds, EVOO, onion, garlic, beluga lentils, vegetable broth, red wine vinegar, Greek yogurt, mint. Serves 2.

$40

Vegetarian
Vegetarian
Organic
Organic
Gluten free
Gluten free
Spiced Lentils with Yogurt and Mint


Carrot and White Bean Burger for 1

This carrot and white bean burger is perfect — including an actual vegetable, white beans, smashed avocado lettuce and hot sauce… and a few other pantry staples! EVOO, Panko breadcrumbs, shallots, tomato paste, carrot, apple cider vinegar, cannellini beans, egg. Served in an onion bun. 1 burger

$25

Vegetarian
Vegetarian
Organic
Organic
Carrot and White Bean Burger for 1


Vegetarian Stuffed Cabbage

You’ll love the Mediterranean-style rice filling with tomatoes, onions, loads of fresh herbs an a few warm spices. Green cabbage, rice, onion, tomato, parsley, dill, cumin, allspice, cayenne, EVOO. Serves 2

$36

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Vegetarian Stuffed Cabbage


Braised Leeks and Lentils with Arugula and Yogurt

A dream of a spring lentil dish with braised leeks and accented with a garlicky home made lemon yogurt sauce and a bright arugula salad. Leeks, garlic, lentils, scallions, lemon, vegetable broth, home made yogurt, baby arugula. Serves 2

$36

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Braised Leeks and Lentils with Arugula and Yogurt


Salvadoran Pork Pupusa

Salvadoran small round corn cakes…similar to a pancake and are stuffed with pork. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include pork meat, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn. Serves 1

$20

Gluten free
Gluten free
Organic
Organic
A Favorite Dish
A Favorite Dish
Salvadoran Pork Pupusa


Salvadoran Cheese Pupusa

Salvadoran small round corn cakes…similar to a pancake and are stuffed with cheese. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include cheese, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn.

$20

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
A Favorite Dish
A Favorite Dish
Salvadoran Cheese Pupusa


Torta Pascualina

This delicious spinach and ricotta pie comes from the region of Liguria and Wass imported to Argentina and Uruguay by Italian immigrants. Phyllo dough, spinach, chard, red bell pepper, EVOO, onion, eggs, ricotta, Parmesan cheese, nutmeg, sugar, butter. Serves 2

$38

Vegetarian
Vegetarian
Organic
Organic
Torta Pascualina


Roasted Brussels Sprouts with Bacon and Balsamic

Organic Brussels Sprouts, garlic, bacon, balsamic vinegar

$18

Organic
Organic
Gluten free
Gluten free
Roasted Brussels Sprouts with Bacon and Balsamic


Basmati Rice with Vegetables

two portions

$12

Organic
Organic
Gluten free
Gluten free

Add chicken

add chicken

$16
Basmati Rice with Vegetables


Chili Pasta and 3 Cheese

Our macaroni and cheese is cheesy, creamy perfection thanks to Parmesan, Mozzarella and Fontina cheese, that we incorporate to chili pasta (has a little kick). Also in it: cream, whole milk, flour, parsley.

$24

Organic
Organic
Vegetarian
Vegetarian
Chili Pasta and 3 Cheese


Brown Butter Mashed Potatoes

Potatoes, milk, cream, butter. Serves 2

$14

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
Brown Butter Mashed Potatoes


Colcannon

There are as many colcannon recipes as there are cooks in Ireland. This one uses softened and crunchy savoy cabbage, as well as garlic and leeks for extra depth. Yukon gold potatoes, butter, leeks, garlic, cabbage, milk, cream, scallion. Serves 2

$14

Organic
Organic
Vegetarian
Vegetarian
Gluten free
Gluten free
Colcannon


Cheesy Mash Potatoes

Potatoes, milk, butter, cheddar cheese. Serves 2.

$14

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Cheesy Mash Potatoes


Orzo Pasta with Broccoli

Ready to go as a side for 2.

$12

Vegetarian
Vegetarian
Orzo Pasta with Broccoli


Tortilla Española

This is one of Spain's most popular dishes. Made with eggs and potatoes, garlic, green onion, red and green bell peppers, sour cream, Roncal cheese, chives. Serves 2

$14

Vegetarian
Vegetarian
Organic
Organic
Tortilla Española


U-Bake Beef Empanadas

A Latin hand pie, full of beef, raisins, green olives, green onions, hard boiled egg, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 Jumbo empanadas

$22

Organic
Organic
A Favorite Dish
A Favorite Dish
U-Bake Beef Empanadas


U-Bake Chicken Empanadas

A Latin hand pie, full of chicken, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo

$22

Organic
Organic
A Favorite Dish
A Favorite Dish
U-Bake Chicken Empanadas


U-Bake Spinach Empanadas

A Latin hand pie, full of spinach, onions- and with a boost of flavor from garlic, onion, herbs and feta! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo empanadas.

$20

Vegetarian
Vegetarian
Organic
Organic
A Favorite Dish
A Favorite Dish
U-Bake Spinach Empanadas


Bailey's Cream Chocolate Poke Cake

This popular dessert is made by baking the cake, poking holes across its surface, and pouring a vanilla custard, sweetened condensed milk, Irish cream liqueur, into the holes to infuse flavor and moisture! Flour, eggs, cocoa powder, sugar, espresso powder, confectioner's sugar, semisweet chocolate chips. O. Serves 2

$24

Organic
Organic
Bailey's Cream Chocolate Poke Cake


Mixed Fruit Crumble for 3

Everybody loves an old-fashioned Fruit Crumble and you can't go wrong with ours! Made by topping sweetened berries with a buttery crumble mixture, then baking until the fruit bubbles and the topping turns golden. The frozen berries break down slowly, creating a rich, syrupy base under a crunchy lid! Mixed fruits (blueberries, strawberries, mango, pineapple), flour, sugar, butter, vanilla.

$25

Organic
Organic
Mixed Fruit Crumble for 3


U-Bake Zucchini Bread

Extra moist: we sweeten it with applesauce! Zucchini, applesauce, non-fat yogurt, egg, vanilla, raisins, cranberries, flour, cinnamon, nutmeg, baking soda, baking powder. 8 inch loaf

$18

Vegetarian
Vegetarian
Organic
Organic
Best Seller
Best Seller
U-Bake Zucchini Bread


U-Bake Pecan Caramel Rolls

Caramel rolls start with a dense, sticky caramel sauce poured into a baking pan. Then, the rolled cinnamon-filled buns are layered in the pecan-studded sauce before baking. Once the caramel cinnamon rolls are baked, they are flipped out of the pan so the sauce drips down the sides of the rolls! Yeast, sugar, butter, egg, flour, brown sugar, corn syrup, pecans, cinnamon. 3 rolls

$18

Vegetarian
Vegetarian
Organic
Organic
U-Bake Pecan Caramel Rolls


U-Bake Butter Croissants

Extra flaky and buttery! Made the authentic French way, pre-proofed and ready to bake! The best part is that you will finish them in your oven and will enjoy them freshly baked! Flour, butter, yeast, milk, sugar, eggs. Order includes 3 croissants .

$14

Organic
Organic
Best Seller
Best Seller
U-Bake Butter Croissants


U-Bake Chocolate Croissants

Extra flaky and buttery! These home-made chocolate croissants are a delight! The best part is that you will finish them in your oven and will enjoy them freshly baked! Literally: from your freezer to oven and ready in less than 20 minutes. Flour, butter, semi-sweet chocolate, yeast, milk, sugar, eggs. 3 croissants.

$14

Organic
Organic
Best Seller
Best Seller
U-Bake Chocolate Croissants

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