
Flavor is Coming Your Way!
For TUESDAY, September 1st, 2026. We are serving all-American dishes from across the USA in celebration of Labor Day…actually, this will be a 2 week celebration! You can order online through our website, or email us your choices to sybillovesfood@gmail.com, or give me a call at ☎️(520) 909-9092: I’d love to personally take your order and help you with any questions you may have! “We make everything fresh, and since it’s all organic, we need to get the best ingredients for your meals in advance.” Please have your order for next Tuesday’s delivery (Tuesday, September 1st), by this Friday (August 28th). Thank you! Sybil

SOUPS~ FIRST COURSE~ SALADS (FRESH MADE TO ORDER)
Kick off your meal in style with our selection of soups, salads and starter dishes!
Lobster Pot Pie
Our lobster pot pie consists of lobster meat, puff pastry, vegetables (potato, carrot, peas) butter, paprika, milk, heavy cream, sherry, flour, stock, and a touch of fresh tarragon! Serves 1.
$36

Cassoulette d’ Escargots aux Champignons (Snails and Mushrooms)
Here we pair the flavor of mushrooms with snails and garlic. Mushrooms, butter, parsley, almonds, garlic, snails. Serves 1.
$32
Add Salami
Salami
$3
Pâté Maison (homemade country-style pâté)
Do you know that the reason chicken liver pate makes you feel so good is because it’s packed with nutrients? It helps fix those nutrient gaps and gives your body the energy it needs. The mood- and energy-boosting magic comes from a special mix of nutrients... and we make it just like I learned it at the Cordon Bleu! Chicken liver, butter, onion, bouquet garni (bay leaf, parsley), garlic, salt, pepper, walnuts and cognac. Served with bread. 10 ounces.
$34

Stromboli
Stromboli is an Italian-American baked dish made from pizza dough rolled with Italian cheeses, cured meats and vegetables, served with marinara sauce for dipping! It's similar to a calzone but is rolled into a log shape, baked, and sliced across (we will let you slice it after you heat it up). EVOO, onion, garlic, green bell pepper, pizza dough (yeast, flour, EVOO), tomato sauce, salame, capicola, pepperoni, mozzarella, Parmesan. Serves 2.
$30

TAMALES
Tamales were the first dish made from corn in Central America. Although the exact history is not entirely clear, many historians believe that tamales were first made by the Aztecs ten thousand years ago. Tamales were a portable, protein-rich food that Aztec warriors could take into battle. Hunters could also carry them into the field. Tamales were originally cooked over hot ashes in a buried fire. Later, when Spanish conquistadors brought pots and pans, women started steaming the corn-wrapped packages. The Spanish also introduced more flavors, adding meat and lard to the vegetable delights “The modern tamale is really a blending of cultures.”
Red Chicken Tamales
Lots of chicken, mixed veggies and just enough masa. Very moist! Shredded chicken, onion, garlic, broth, chili powder, vegetable shortening, baking powder.
$39
Dozen Tamales
Dozen Tamales
$30

PLANT BASED FOOD (FRESH MADE TO ORDER)
Enjoy the most delicious ways you can go meat free!
Roasted Poblano Enchiladas
Flavorful and tangy with a subtle, lovely heat, they are filled with corn, cilantro, lime zest, coriander and cumin and bathed in the most flavorful poblano sauce. Cauliflower, spinach, bell pepper, onion, coriander, cumin, cilantro, scallion, lime, poblano chile, butter, shallot, flour, broth, sour cream, coriander, corn tortillas, queso fresco. Serves 1.
$28

Veggie Stir-Fry
This dish features crisp-tender vegetables and baby corn tossed in a sweet-and-spicy soy-sriracha sauce. Also in it: Tamari sauce, sherry, broth, brown sugar, cornstarch, sriracha, ginger, peanut oil, onion, red bell pepper, yellow bell pepper, garlic, zucchini, baby corn, broccoli, sesame seeds. Serves 1.
$28

Tuscan White Bean, Kale, and Farro Stew
Filled with lots of vegetables: has a hearty chew from farro and white beans, and salty savory flavor from herbs and Parmesan cheese. EVOO, onion, carrots, garlic, chili flakes, bay leaf, Parmesan cheese, farro, white beans, tomatoes, broth, kale, rosemary, lemon. Serves 1.
$28
Add Chicken
add chicken
$3
Basmati Rice and Roasted Veggies
Seasonal roasted vegetables served with rice. Serves 1
$18

Meatless Better Burger FOR 1
This meatless meat-lover burger is a full-flavored burger with the perfect combination of pecans, mushrooms, aged cheddar, herbs, and quinoa! Also in it: Avocado oil, onions, garlic, marjoram, oregano, egg, oats, Tamari sauce. 1 burger
$28


PASTA (FRESH MADE TO ORDER)
A staple food of traditional Italian cuisine, with the first reference dating to 1154 in Sicily.
Tortellini Primavera
“Cheese-filled tortellini with fresh spring vegetables in a light, creamy-brothy sauce!” Butter, onion, garlic, carrots, cauliflower, white wine, broth, Parmesan, basil, peas, cheese tortellini. Serves 1.
$29
For Gluten Free
For GF
$3

FISH~ SEAFOOD (FRESH MADE TO ORDER)
Filled with Omega-3 fatty acids and vitamins, fish and seafood help maintain a healthy and low-fat high quality protein diet!
Chicken, Sausage and Shrimp Gumbo
This rich, flavorful Louisiana stew builds on a dark roux, the holy trinity of vegetables, and savory meats! Flour, oil, celery, onions, green bell pepper, garlic, creole seasoning, chicken broth, bay leaf, thyme, tomatoes, andouille sausage, organic chicken, okra, shrimp, green onion, hot sauce. Serves 1
$32

Grilled Halibut
Butter, dill, wild halibut, EVOO, green onion, BBQ sauce. Serves 1
$32

Grilled Salmon
Faroe Islands wild caught salmon, Mongolian BBQ sauce (GF- low sodium soy sauce, sugar, rice vinegar, sesame oil, cilantro, ginger, leeks, garlic). Serves 1
$31
For Keto Option
For Keto option
$3
Salmon Baked in Foil with Lemon Herb Butter
Honey, lemon, garlic, butter, Faroe Islands wild salmon, capers, white wine, tomatoes. Optional mixed olives.
$31

Pistachio Crusted Chilean Sea Bass
The beauty of the crust and its complex taste thanks to the magic of toasted pistachios, capers and preserved lemon makes this an amazing dish! Wild caught Chilean Sea bass, EVOO, cilantro, chili flakes, pistachios, capers, preserved lemon, lemon juice, Dijon mustard. Serves 1
$34

Grilled Chilean Sea Bass with Caper Beurre Blanc
Wild caught Sea Bass, garlic, capers, butter, lemon, white wine. Serves 1
$34

Chilean Sea Bass Baked in Foil with Lemon Herb Sauce
Honey, lemon, garlic, butter, Chilean Sea Bass, capers, white wine, tomatoes. Optional mixed olives.
$34


POULTRY (FRESH MADE TO ORDER)
We like to use organic birds as possible. The taste is fresher and more tender.And is better for your health! No Hormones, or antibiotics! It's all natural!
Country Captain Chicken
This dish will look familiar to curry fans. This dish is very familiar to the neighboring Southern port cities of Charleston and Savannah and is thought to have been introduced by a British captain who had traveled to India before arriving in the Low Country! EVOO, paprika, organic chicken, onion, garlic, green bell pepper, curry powder, thyme, golden raisins, tomatoes, parsley, almonds. Serves 1.
$29

Roasted Chicken Genovese (Pesto Roasted Chicken)
Rich pesto is rubbed under the skin before roasting for this herb-packed summer dish. Basil, Grana Padano cheese, Parmesan, pine nuts, lemon, red pepper flakes , garlic, EVOO, organic chicken. Serves 1.
$29


BEEF~ PORK~ LAMB~ VEAL (FRESH MADE TO ORDER)
Juicy, tender red meat offers clear nutritional benefits (like in beef, bison and lamb) provides good quality protein and is also rich in nutrients, such as energy-supplying iron, zinc and vitamin B12 and immunity-supporting selenium. It also however, harbors saturated fat. Limit your meat intake to 4-6 oz.!
Our Famous Melt-in-your-Mouth BBQ Ribs
These are our 5 star ribs: cooked low and slow for hours…and served with an amazing BBQ sauce made by us that is both delicious and very healthy! Baby back ribs, lite brown sugar, hickory smoke salt, garlic, paprika, onion, tomato, balsamic vinegar, Tamari, Worcester sauce, dry mustard, liquid smoke. Serves 1
$33


SIDES (FRESH MADE TO ORDER)
All your entrees have sides. If you would like to order additional amount of it, you can do so here.
Basmati Rice with Vegetables
Two portions.
$12

Roasted Seasonal Vegetables
2 generous portions.
$14

Large Roasted Veggie Dish
Large plate of roasted veggies. Serves 4
$24

Southern Baked Beans
Southern baked beans are the epitome of summer potlucks and barbecues! These baked beans are smoky, sweet, tangy, and just a little heat. Bacon, lots of ground beef, Vidalia onions, garlic, homemade BBQ sauce, brown sugar, apple cider vinegar, smoked paprika, cinnamon, beans. Serves 2
$33

Side Salad
An assortment of seasonal greens and veggies. Serves 1
$12

BREAD, BUTTER AND ICE-PRESSED OLIVE OIL
Delicious Homemade breads paired with home made flavored butters or our Greek-Ice Pressed and infused Olive Oil!!
Irish Soda Bread with Raisins
2 1/2 Lb loaf.
$14

Seeded Whole Grain Soda Bread
Millet, quinoa, amaranth, old fashioned oats, buttermilk, oil, whole wheat flour, flour, flaxseed, baking soda, salt, sunflower seeds, butter, brown rice syrup. 21/2 lb. loaf
$14

Easter Braided Bread
Light and airy, just sweet enough to go along with your Easter dinner! It also makes amazing French toast the day after! Active dry yeast, flour, sugar, milk, butter, eggs, almonds, mini white nonpareils.
$14

Round Challah Bread with Sweet Crumb Topping
It’s traditional to use round challahs for Rosh Hashanah, to represent the cycle of life. It’s also customary to eat sweet foods at this time, to symbolize our desire for a sweet year ahead, hence the raisins and sweet crumb topping. Yeast, sugar, flour, oil, eggs, poppy seeds.
$14

Rustic Homemade Ciabatta Loafs
Made w organic bread flour. Our 2 1/2 lb loafs are amazing!
$14

Seeded Rustic Loaf
We use a mix of pumpkin, sunflower, and sesame seeds. Made w organic bread flour, yeast, sugar. . Our 2 1/2 lb loafs are amazing!
$14

Jalapeño and Cheddar Loaf
Made w organic bread flour, yeast, sugar, jalapeño, cheddar.. Our 2 1/2 lb loafs are amazing!
$14

Olive Loaf
Made w organic bread flour, yeast, sugar, pimiento stuffed olives . Our 2 1/2 lb loafs are amazing!
$14

Rosemary Focaccia Bread
My friend Joe's recipe from Torino, Italy! Bread flour, yeast, sugar, salt, rosemary, olive oil.
$14

Caramelized Onions and Rosemary Focaccia
My friend Joe's recipe from Torino, Italy! Bread flour, yeast, olive oil, onions, water, rosemary, salt.
$14

Cherry Tomato, Caper and Maldon Salt Focaccia
My friend Joe's recipe from Torino, Italy! Bread flour, yeast, olive oil, capers and Maldon salt.
$14

U-Bake Butter Croissants
Extra flaky and buttery! Made the authentic French way, pre-proofed and ready to bake! The best part is that you will finish them in your oven and will enjoy them freshly baked! Flour, butter, yeast, milk, sugar, eggs. Order includes 3 croissants .
$14

U-Bake Chocolate Croissants
Extra flaky and buttery! These home-made chocolate croissants are a delight! The best part is that you will finish them in your oven and will enjoy them freshly baked! Literally: from your freezer to oven and ready in less than 20 minutes. Flour, butter, semi-sweet chocolate, yeast, milk, sugar, eggs. 3 croissants.
$14

U-Bake Zucchini Bread
Extra moist: we sweeten it with applesauce! Zucchini, applesauce, non-fat yogurt, egg, vanilla, raisins, cranberries, flour, cinnamon, nutmeg, baking soda, baking powder. 8 inch loaf
$18

Sun-dried Tomato Butter
Butter, sun-dried tomatoes, parsley and salt. 3 oz stick
$4

Roasted Garlic and Rosemary Butter
Butter, garlic, rosemary, salt. 3 oz stick
$4

Maître d'Hotel Butter
Butter, lemon, parsley. 3 oz stick
$4


BREAKFAST AND BRUNCH (FROZEN)
Treat yourself to indulge in the foods you dream of. Relax in bed with a great coffee and then wander in your kitchen and pull out a great breakfast from Sybil's Kitchen! Our breakfast items are frozen and serve one if not specified otherwise.
Breakfast Strudel
Puff pastry is usually used in desserts. But its flaky, buttery qualities are great in this strudel with scrambled eggs, smoked ham, and hash browns. Other ingredients: butter, red bell pepper, onion, chives, cream cheese, orange juice and Parmesan cheese. Serves 2
$24

Breakfast Strudel- Vegetarian
Puff pastry is usually used in desserts. But its flaky, buttery qualities are great in this strudel with scrambled eggs, asparagus, and hash browns. Other ingredients: butter, red bell pepper, onion, chives, cream cheese, orange juice and Parmesan cheese.
$24
with a side of smoked salmon
smoked salmon
$5
Bruléed Oatmeal with Baked Apples
Brown sugar glazes the top of this oatmeal, which is served with slices of warm baked apples! Rolled oats, apples, lemon, butter, milk, Turbinago sugar. Serves 1
$15

Crêpes Gruyère
Seen all over the streets of France, these golden thin crêpes are stuffed with a melted Gruyere cheese Béchamel. Flour, eggs, butter, avocado oil, Gruyère cheese, milk, parsley. Serves 1.
$23

Mexican Egg and Chorizo Bake
This is a flavor explosion waiting to happen, combining all the delicious elements of your favorite Mexican food into a convenient and easy-to-make breakfast dish...all you need to do is break some eggs over it and bake it to your desired doneness (13-15 minutes). EVOO, Mexican chorizo, sweet potatoes, cumin, red onion, red bell peppers. For serving: cilantro, jalapeño, queso fresco, salsa, tortillas
$19

Salmon and Sweet Potato Fishcakes with Lemon-Herb Mayonnaise
We love fishcakes, and these, made with sweet potatoes, are a particular favorite! Salmon, sweet potatoes, scallions, garlic, lemon, cornmeal, tarragon, parsley, eggs, Dijon mustard. Feel free to add freshly fried eggs! Serves 1
$25

Shrimp and Grits
Any dish that has shrimp, grits and bacon in it... we're in! Hominy grits, butter, bacon, yellow onion, red and green bell pepper, oregano, shrimp, paprika, cayenne, flour, broth. Serves 1
$26

Quiche Lorraine
A fabulous combination of flaky pastry, filled with savory egg custard, bacon, cheese, caramelized onions…taking the quiche from ordinary to extraordinary! Serves 2.
$26

Mushroom Quiche
Rich shortcrust pastry, milk, nutmeg, bayleaf, peppercorns, butter, onion, mushrooms, cream, eggs. Serves 2
$26

Sale (Gruyere Quiche)
Rich shortcrust pastry, Bechamel sauce (white sauce), cream, eggs, Gruyere! Serves 2
$26

Spinach and Ham Quiche
With rich shortcrust pastry, spinach, onion, butter, ham, cheese, cream and eggs! Serves 2
$26

Spanakopita (Spinach~Feta and Onion Pie)
Delicious Greek savory spinach and feta pie. Spinach, onions, parsley, feta, Parmesan, ricotta cheese, milk, oregano, phyllo pastry, butter, sesame seeds. Serves 2
$30

Salvadoran Cheese Pupusa
Salvadoran small round corn cakes…similar to a pancake and are stuffed with cheese. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include cheese, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn.
$20

Salvadoran Pork Pupusa
Salvadoran small round corn cakes…similar to a pancake and are stuffed with pork. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include pork meat, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn. Serves 1
$20

U-Bake Beef Empanadas
A Latin hand pie, full of beef, raisins, green olives, green onions, hard boiled egg, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 Jumbo empanadas
$22

U-Bake Chicken Empanadas
A Latin hand pie, full of chicken, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo
$22

U-Bake Spinach Empanadas
A Latin hand pie, full of spinach, onions- and with a boost of flavor from garlic, onion, herbs and feta! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo empanadas.
$20

U-Bake Zucchini Bread
Extra moist: we sweeten it with applesauce! Zucchini, applesauce, non-fat yogurt, egg, vanilla, raisins, cranberries, flour, cinnamon, nutmeg, baking soda, baking powder. 8 inch loaf
$18

U-Bake Pecan Caramel Rolls
Caramel rolls start with a dense, sticky caramel sauce poured into a baking pan. Then, the rolled cinnamon-filled buns are layered in the pecan-studded sauce before baking. Once the caramel cinnamon rolls are baked, they are flipped out of the pan so the sauce drips down the sides of the rolls! Yeast, sugar, butter, egg, flour, brown sugar, corn syrup, pecans, cinnamon. 3 rolls
$18

U-Bake Butter Croissants
Extra flaky and buttery! Made the authentic French way, pre-proofed and ready to bake! The best part is that you will finish them in your oven and will enjoy them freshly baked! Flour, butter, yeast, milk, sugar, eggs. Order includes 3 croissants .
$14

U-Bake Chocolate Croissants
Extra flaky and buttery! These home-made chocolate croissants are a delight! The best part is that you will finish them in your oven and will enjoy them freshly baked! Literally: from your freezer to oven and ready in less than 20 minutes. Flour, butter, semi-sweet chocolate, yeast, milk, sugar, eggs. 3 croissants.
$14

U-Bake Fig Rum Coffee Cake
This moist, sweet, and flavorful homemade fig bread is superb! Also known as fig cake, it's loaded with chunks of fresh figs, chopped walnuts, and is flavored with dark Jamaican rum and orange peel! Also in it: Sugar, butter, flour, baking soda, baking powder, egg. 1 loaf
$20


FABULOUS DINNERS FOR TWO FOR YOUR FREEZER (FROZEN)
We cook real dinners, using real ingredients and snap-freeze them as soon as they’re made. No sides are included. Why? It’s safe and hygienic It locks in flavour and nutrients It gives food a long shelf-life which means zero waste Having a freezer full of fabulous food makes you feel like a total boss.
Cabbage Egg Drop Soup
We make it with a light sesame ginger broth, lovely egg ribbons, and lots of tender Napa cabbage. Avocado oil, onion, garlic, vegetable broth, Napa cabbage, ground ginger, eggs, sesame oil, green onions.
$27

Chicken and Vegetable Soup
This soup combines root vegetables and leafy greens with chicken. Whole organic chicken, watercress, leeks, sweet potato, onion, tomatoes, pumpkin, scallions 24 oz. serving
$27

Feel Good Chicken and Vegetable Soup
Kabocha squash, mixed cabbages, chicken broth, organic chicken breast, jalapeño, basil, cilantro, ginger, limes. 24 oz container.
$28

Garbure Gasconne
This is the southwestern version of the robust country meal- in- a- pot soups found throughout France. This is both a soup and a whole meal. Have first the broth, and follow it with the vegetables. The ritual finish for old timers is to leave a spoonful or two of the broth in their plate and then finish it with a sip of red wine. Green beans, turnips, leeks, cannellini beans, garlic, onion, potatoes, bouquet garni (parsley, bayleaf), carrots, cabbage. Serves 1.
$28

Minestrone
A soup of dense, mellow flavor that recalls no vegetable in particular, but all of them at once. Potatoes, cannellini beans, carrots, leek, celery, garlic, zucchini, white rice, EVOO, basil, parsley, Parmesan. 24 oz container.
$27

Soupe de Chalet
Soupe de chalet is a hearty, creamy Swiss vegetable soup from the Fribourg region, typically featuring potatoes, spinach or foraged greens, and melted Gruyère cheese. It is a traditional alpine dish, originally made by shepherds using ingredients readily available in the chalets like milk, cream, and root vegetables. Butter, onion, carrots, leeks, vegetable broth, milk, white potatoes, spinach, Gruyere cheese, cream. 24 oz container.
$28

Summer Vegetable Soup with Pasta and Pistou
Pistou is a French basil sauce that’s made from fresh basil leaves, garlic, olive oil, and salt. Parmesan cheese is optional. The name of the sauce comes from a French word, which means ‘to pound’, as it’s traditionally prepared with a pestle and mortar. Leeks, EVOO, zucchini, yellow squash, fennel, broth, snap peas, fava beans, small pasta, Parmesan cheese, garlic, tomatoes, basil, parsley, lemon. 24 oz container.
$27

Beef and Italian Sausage Lasagna
Our secret? Home made pasta...the Italian way! And of course, we start the beef sauce from scratch with the best meat and freshest veggies, red wine, and delicious cheese! Serves 2 generous portions. Ground beef, Italian sausage, onions, celery, garlic, tomatoes, carrots, red wine, bay leaf, milk, flour, nutmeg, Ricotta cheese, Mozzarella cheese and Parmesan cheese. Serves 2
$44

Chicken Piccata
Chicken Piccata features thinly sliced, sautéed chicken with a delicious sauce made from butter, white wine, lemon, and capers! Organic chicken breast, flour, eggs, EVOO, butter, white wine, capers, chicken broth, lemons. Serves 2
$45

Meatballs in Sweet Tomato Sauce
Ground veal, pork and beef, breadcrumbs, parsley, Parmesan cheese, nutmeg, egg, EVOO, garlic, red wine, tomatoes. Serves 2
$42

Pasta Shells Alfredo with Ham FOR 1
Pasta shells, milk, flour, ham, nutmeg, cream, butter, Parmesan cheese, cucumber. Serves 1
$16

Penne alla Vodka
This pasta tastes like it came straight from a cosy Italian trattoria. The secret lies in the tomato-cream Vodka Sauce. It’s rich, silky, and just a little bit fancy thanks to a splash of vodka that we use to deglaze the pot and actually serves the purpose of enhancing the other flavors in the dish! Tomatoes, penne, EVOO, garlic, crushed red pepper, vodka, cream, butter, parsley, Parmesan. Serves 2
$42

Roasted Vegetables Stuffed Shells for 1
Pasta shells stuffed with roasted vegetables, marinara sauce, and lots of cheese! Eggplant, red bell pepper, mushrooms, EVOO, pasta shells, ricotta cheese, Parmesan, mozzarella, egg, baby spinach, basil, nutmeg, marinara sauce (onions, tomatoes, garlic, sugar, basil), fresh basil. Serves 1.
$18

Chicken Gismonda
This classic gourmet dish features a breaded chicken breast served over cooked spinach, smothered in minced mushrooms and Madeira wine, and topped with melted mozzarella cheese. It was popularized in the United States by the Rangoon Racquet Club in Beverly Hills. Organic chicken breast, bread crumbs, Parmesan cheese, eggs, flour, butter, mushrooms, lemon, sherry, spinach, nutmeg. Serves 1.
Braised Leeks and Lentils with Arugula and Yogurt
A dream of a spring lentil dish with braised leeks and accented with a garlicky home made lemon yogurt sauce and a bright arugula salad. Leeks, garlic, lentils, scallions, lemon, vegetable broth, home made yogurt, baby arugula. Serves 2
$36

Butternut Squash and Chickpea Morroccan Stew for 1
Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew! Butter, EVOO, onion, garlic, cumin, cinnamon, butternut squash, spinach, potatoes, vegetable broth, saffron, lemon, green olives, cilantro, almonds, yogurt. Serves 1
$20

Butternut Squash and Chickpea Morroccan Stew
Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew! Butter, EVOO, onion, garlic, cumin, cinnamon, butternut squash, spinach, potatoes, vegetable broth, saffron, lemon, green olives, cilantro, almonds, yogurt. Serves 2
$40

Curried Lentils and Sweet Potatoes
Hearty, warmly spiced, and comforting stew that features tender lentils, sweet potatoes, and Swiss chard, perfectly balanced by a bright, citrusy lime finish. Onion, garlic, ginger, garam masala, curry powder, jalapeño, vegetable broth, sweet potatoes, lentils, bay leaf, Swiss chard, cilantro, lime, almonds, scallions. Serves 2
$40

Lentil, Spinach, Tomato Stew
Perfect for cozy evenings. It's a warm healthy dish, full of hearty flavors, vegan and gluten-free. Green lentils, grape tomatoes, tarragon vinegar, EVOO, baby spinach, goat cheese. Serves 2.
$40

Spiced Cauliflower with Red Bell Pepper and Peas
We think that the vegetarian recipes you find in Indian cuisine are some of the most delicious in the world. They embrace the philosophy of cooking fresh produce at its best, keeping it simple, and letting the flavors speak for themselves- good honest cooking. Cauliflower, cumin, turmeric, EVOO, mustard seeds, curry leaves, onion, red bell pepper, ginger, garlic, green chile, vegetable broth, tomatoes, peas. Serves 1.
$28

Vegan Jambalaya FOR 1
Our take on a Louisiana inspired dish loaded with vegetables, rice, vegan sausage and big flavor! Basmati rice, vegan sausage, EVOO, onion, celery, bell peppers, garlic, tomatoes, mushrooms, kidney beans, black beans, thyme, oregano, sage, paprika, coconut aminos, Worcester sauce, creole seasoning, broth, scallions. Serves 1.
$24

Meatless Better Burger FOR 1
This meatless meat-lover burger is a full-flavored burger with the perfect combination of pecans, mushrooms, aged cheddar, herbs, and quinoa! Also in it: Avocado oil, onions, garlic, marjoram, oregano, egg, oats, Tamari sauce. 1 burger
$28

Chickpea Tikka Masala
This vegan Tikka Masala recipe gives cauliflower the full tikka treatment! The sauce is everything. It starts with onions cooked down until soft and lightly sweet, then garlic, ginger, and fresh cilantro bloom in buttery coconut oil to build that warm, aromatic base. Cashews, saffron, mango chutney, lemon, yogurt, paprika, paneer, cauliflower, butter, cinnamon, cloves, cardamon, garlic, onion, ginger, sun-dried tomato paste, cilantro Serves 2
$40

Amazing Veggie Chili
This chili is packed with peppers, garlic, beans, spices and garnished with fresh herbs and salsa. Red onions, sweet potatoes, bell peppers, tomatoes, cumin, paprika, garlic, lemon, cannellini beans, chili sauce, rice, mint, flour tortillas, yogurt. Serves 2.
$40

Pumpkin, Red Lentil, and Coconut Curry
This creamy pumpkin and lentil curry is packed full of nutritious ingredients and warming spices - perfect for cooler, dark evenings! Coconut oil, garlic, ginger, turmeric, cumin, curry powder, garam masala, red lentils, pumpkin, tomatoes, broth, coconut milk, peanut butter, lemon, spinach, sesame seeds, basmati rice, zucchini, yellow squash, broccoli. Serves 2
$40

Spanakopita (Spinach~Feta and Onion Pie)
Delicious Greek savory spinach and feta pie. Spinach, onions, parsley, feta, Parmesan, ricotta cheese, milk, oregano, phyllo pastry, butter, sesame seeds. Serves 2
$30

Beef Stuffed Corn Casserole for 1
The Chilean version of Shepherd’s pie with a twist: corn pudding on top! Corn, butter, milk, cornmeal, paprika, ground beef, broth, onions, Monterrey Jack cheese, cumin, olives, raisins. Serves 1
$18

Beef Stuffed Corn Casserole
The Chilean version of Shepherd’s pie with a twist: corn pudding on top! Corn, butter, milk, cornmeal, paprika, ground beef, broth, onions, Monterrey Jack cheese, cumin, olives, raisins. Serves 2
$42

Cottage Pie
Simple and crowd-pleasing, this just may be the most relaxation-inducing dish we make. It's a simple, homely pie, but no less delicious for that, of minced beef that has been slowly cooked with carrots, onions, Worcestershire sauce and a splash of red wine, covered in a layer of green peas and topped with buttered mashed potato. Serves 2 generous portions. Minced beef, onion, carrot, garlic, red wine, thyme, tomato paste, Worcestershire sauce (GF), peas, potatoes, olive oil, butter, milk, salt. Serves 2
$45

Roasted Leek and Bean Galette
This rustic and delicious galette is made with leeks, cannellini beans, garlic, lemon zest, parsley and Gruyère cheese! For the crust: Flour, butter, plain yogurt, lemon. 1 Galette.
$23

Chicken Pot Pie with Dilled Biscuits
We top it with a Pennsylvania Dutch style buttermilk biscuit. This version of Chicken Pot Pie is exemplary comfort food. Starting the filling the old fashioned way- by poaching an entire chicken, removing the skin and bones, and tearing the meat into bite-size chunks- ensures incomparably flavorful results! Organic chicken, chicken broth, bay leaf, butter, red bell pepper, onion, thyme, mushrooms, flour, carrots, corn, green beans, peas, potatoes, cream, buttermilk, egg, dill, baking powder, sugar, salt, vegetable shortening. Serves 2 generous portions.
$46

Chicken Gismonda
This classic gourmet dish features a breaded chicken breast served over cooked spinach, smothered in minced mushrooms and Madeira wine, and topped with melted mozzarella cheese. It was popularized in the United States by the Rangoon Racquet Club in Beverly Hills. Organic chicken breast, bread crumbs, Parmesan cheese, eggs, flour, butter, mushrooms, lemon, sherry, spinach, nutmeg. Serves 1.
$45

Chicken Marsala
This is our take on this very popular dish…and our VERY FAVORITE! And we make it the healthy way: first we pound the chicken breast then, we pass it through flour, egg, and breadcrumbs. We sear it and bake it in the oven, leaving it ready for you to just finish it in your oven. To compliment it, we make a Garlic-Cream Cheese Butter, for you to spread over your chicken breast (GENEROUSLY) as it comes out of the oven, and finally, a Mushroom-Marsala wine sauce to serve over you final chicken! Organic chicken breast, shallots, Madeira and Marsala wines, broth, cornstarch, mushrooms, EVOO, eggs, milk, flour, breadcrumbs, Parmesan cheese, garlic, cream cheese, parsley. Serves 2
$45

General TSO's Stir-Fry Chicken
This dish of crispy chicken tossed in a sweet and savory sauce is a Chinese-American classic, and for good reason. With freshly minced garlic and a touch of honey, this General TSO's chicken is a little sweet, a little spicy, and entirely satisfying. Low sodium Tamari sauce, red wine vinegar, sherry, hoisin sauce, brown sugar, Tabasco sauce, ginger, garlic, organic chicken breast, chicken broth, cornstarch, red bell pepper, red onion, broccoli, avocado oil, zucchini, bok choy. Serves 2
$40

Beer Braised Chicken-FOR 1
This is a hearty, earthy dish that pairs tender chicken pieces with a savory, beer-infused gravy, mushrooms, and spring greens. Organic chicken thighs and drumsticks, cayenne pepper, lemon, EVOO, anise seeds, garlic, saffron, sweet paprika, fava beans, peas, butter, mushrooms, scallions, thyme, flour, beer, cream, parsley. Serves 1.
$24

Beer Braised Chicken-FOR 2
This is a hearty, earthy dish that pairs tender chicken pieces with a savory, beer-infused gravy, mushrooms, and spring greens. Organic chicken thighs and drumsticks, cayenne pepper, lemon, EVOO, anise seeds, garlic, saffron, sweet paprika, fava beans, peas, butter, mushrooms, scallions, thyme, flour, beer, cream, parsley. Serves 1.
$38

Stuffed Pork Chop for 1
We brine them for 7 hours for extreme tenderness and moist, and then stuff them mushroom cheese mix! Dijon, sage, garlic, EVOO, butter, pancetta, mushrooms, shallots, sage, Fontina cheese, Italian seasoning, panko breadcrumbs, flour, eggs, broth, yogurt, lemon, parsley. Serves 1.
$25

Authentic German Pork Jågerschnitzel for 1
Perfectly crispy on the outside with a tender interior and served with a delightfully rich mushroom gravy. No wonder why it's one of Germany's most famous and beloved dishes! Heritage pork , flour, salt, pepper, free range eggs, panko breadcrumbs, mustard, mushrooms, butter, parsley, broth, bacon, yellow onion, garlic, tomato, balsamic vinegar, thyme, sweet paprika. Serves 1 .
$24

Authentic German Pork Jågerschnitzel
Perfectly crispy on the outside with a tender interior and served with a delightfully rich mushroom gravy. No wonder why it's one of Germany's most famous and beloved dishes! Heritage pork , flour, salt, pepper, free range eggs, panko breadcrumbs, mustard, mushrooms, butter, parsley, broth, bacon, yellow onion, garlic, tomato, balsamic vinegar, thyme, sweet paprika. Serves 2 .
$48

Pulled Pork with BBQ Sauce
In a roll or taco with slaw, these juicy shreds of spice-rubbed, slow-roast pork in home-made bbq sauce are a great dinner on the run. Pork, paprika, brown sugar, dry mustard, salt, onion, garlic, salt, olive oil, cider vinegar, Dijon mustard, tomato sauce, brown sugar, cayenne pepper, black pepper, paprika, cloves, cinnamon, star anise. Serves 2 generous portions.
$45

Southern Baked Beans
Southern baked beans are the epitome of summer potlucks and barbecues! These baked beans are smoky, sweet, tangy, and just a little heat. Bacon, lots of ground beef, Vidalia onions, garlic, homemade BBQ sauce, brown sugar, apple cider vinegar, smoked paprika, cinnamon, beans. Serves 2
$33

Roasted Leg of Lamb
Slow cooked to perfection! Semi-boneless leg of lamb, garlic, rosemary, avocado oil, red wine. Serves 2
$45

Lamb Chops with Red Wine and Cherry Reduction-FOR 1
New Zealand lamb chops, EVOO, shallots, red wine, rosemary, cherries, Dijon mustard, broth. Serves 1.
$32

Salvadoran Pork Pupusa
Salvadoran small round corn cakes…similar to a pancake and are stuffed with pork. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include pork meat, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn. Serves 1
$20

Salvadoran Cheese Pupusa
Salvadoran small round corn cakes…similar to a pancake and are stuffed with cheese. We accompany them with beans and pickled cabbage, carrot and onion. Ingredients also include cheese, bay leaf, tomato, green pepper, red bell pepper, onion, cornstarch, broth, garlic, corn.
$20

Baltimore Crab Cakes
We really do believe that lump (preferably jumbo lump) crabmeat makes the absolute best crab cakes…and that’s exactly what we use to make them. Lump crab meat, mayonnaise, scallions, egg, Dijon mustard, lemon, Old Bay seasoning, jalapeño, panko breadcrumbs, chives. 4 cakes
$50

Grilled Salmon with Mongolian BBQ Marinade
Beautiful, Norwegian wild caught salmon, coated in a Mongolian BBQ marinade, with a sticky glaze and toasted sesame seeds to finish the dish. Lemon, honey, low sodium Tamari Sauce, rice vinegar, sesame oil, sake, tomato, cilantro, ginger, leeks, garlic. Serves 2 generous portions.
$60

Chilean Sea Bass with Beurre Blanc and Capers
Wild caught Sea Bass, garlic, capers, butter, lemon, white wine. Serves 2
$63

Pistachio Crusted Chilean Sea Bass
The beauty of the crust and its complex taste thanks to the magic of toasted pistachios, capers and preserved lemon makes this an amazing dish! Wild caught Chilean Sea bass, EVOO, cilantro, chili flakes, pistachios, capers, preserved lemon, lemon juice, Dijon mustard. Serves 2
$63

Brown Butter Mashed Potatoes
Potatoes, milk, cream, butter. Serves 2
$14

Potatoes Anna
Potatoes, sweet potatoes, butter,
$14

Orzo Pasta with Broccoli
Ready to go as a side for 2. Orzo, broccoli, cherry tomatoes, Parmesan.
$12

U-Bake Beef Empanadas
A Latin hand pie, full of beef, raisins, green olives, green onions, hard boiled egg, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 Jumbo empanadas
$22

U-Bake Chicken Empanadas
A Latin hand pie, full of chicken, onions- and with a boost of flavor from garlic and herbs! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo
$22

U-Bake Spinach Empanadas
A Latin hand pie, full of spinach, onions- and with a boost of flavor from garlic, onion, herbs and feta! Just preheat oven to 400F. Place the empanadas on a paper-lined oven tray and brush with egg wash or milk. DEFROSTED: bake for approximately 20 minutes or until golden brown. FROZEN: bake for approximately 22 minutes or until golden brown. You could make a dinner of a couple of these and a salad. Best cooked straight from frozen. Ovens vary, please adjust cooking times if necessary. 2 jumbo empanadas.
$20

U-Bake Zucchini Bread
Extra moist: we sweeten it with applesauce! Zucchini, applesauce, non-fat yogurt, egg, vanilla, raisins, cranberries, flour, cinnamon, nutmeg, baking soda, baking powder. 8 inch loaf
$18

U-Bake Pecan Caramel Rolls
Caramel rolls start with a dense, sticky caramel sauce poured into a baking pan. Then, the rolled cinnamon-filled buns are layered in the pecan-studded sauce before baking. Once the caramel cinnamon rolls are baked, they are flipped out of the pan so the sauce drips down the sides of the rolls! Yeast, sugar, butter, egg, flour, brown sugar, corn syrup, pecans, cinnamon. 3 rolls
$18

U-Bake Butter Croissants
Extra flaky and buttery! Made the authentic French way, pre-proofed and ready to bake! The best part is that you will finish them in your oven and will enjoy them freshly baked! Flour, butter, yeast, milk, sugar, eggs. Order includes 3 croissants .
$14

U-Bake Chocolate Croissants
Extra flaky and buttery! These home-made chocolate croissants are a delight! The best part is that you will finish them in your oven and will enjoy them freshly baked! Literally: from your freezer to oven and ready in less than 20 minutes. Flour, butter, semi-sweet chocolate, yeast, milk, sugar, eggs. 3 croissants.
$14

U-Bake Fig Rum Coffee Cake
This moist, sweet, and flavorful homemade fig bread is superb! Also known as fig cake, it's loaded with chunks of fresh figs, chopped walnuts, and is flavored with dark Jamaican rum and orange peel! Also in it: Sugar, butter, flour, baking soda, baking powder, egg. 1 loaf
$20
